Long Course Maps and Cue Sheet
Run 1 - https://www.mapmyrun.com/routes/view/4956924466 .68 Miles 93 ft elevation gain
Swim 1 - https://www.mapmyrun.com/routes/view/4956936529 1 Mile swim in TN River
Run 2 - https://www.mapmyrun.com/routes/view/4956944995 1.9 mile 122 Elevation gain
Swim 2– https://www.mapmyrun.com/routes/view/4956822016 .22 swim in Meads Quarry
Run 3 - https://www.mapmyrun.com/routes/view/4957076311 3.4 Mile Run 153 Elevation gain
Swim 3 - https://www.mapmyrun.com/routes/view/4956822016 .22 swim in Meads Quarry
Run 4 - https://www.mapmyrun.com/routes/view/4957125709 2.68 miles 220 ft Elevation gain
Swim 4 - https://www.mapmyrun.com/routes/view/4957150537 .6 mile swim in TN River
Run 5 - https://www.mapmyrun.com/routes/view/4957161781 2.11 Miles 112 ft elevation gain
Swim 5 – https://www.mapmyrun.com/routes/view/4956822016 .22 swim in Meads Quarry
Run 6 – https://www.mapmyrun.com/routes/view/4957171771 3.47 Miles 413 ft elevation gain
Swim 6– https://www.mapmyrun.com/routes/view/4956806995 .4 miles in the TN River
Run 7 - https://www.mapmyrun.com/routes/view/4956798925 .68 miles 21 ft elevation gain
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