Skip to main content

The Great Escape Triathlon

Sat June 7 - Sun June 8, 2025 Jefferson City, MO 65101 US Directions

Training

So excited to have you along for the 2025 Great Escape Triathlon!!  This is your go to page for training plans, tips and suggestions for this year's race.  We have a full downloadable plan coming up in the Spring, or you can check here and follow us on Facebook for an easy training guide for each week.  Happy Training!

Click the icon below to download the attached PDF.

PDF

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.