TTYM 150 x 4
A challenge for the month of May in recognition of Mental Health Awareness Month.
Let’s prioritize mental health and connection by committing to 150 minutes of moderate-intensity exercise per week. That’s just 30 minutes 5 days of the week which can significantly improve our mental health, potentially reducing symptoms of depression, anxiety, and stress, while boosting mood, self-esteem, and overall well-being. Whether it’s a walk, run, pilates, dancing, or hitting the gym, every step counts. Every conversation counts too, so TALK TO YOUR MATES and together let’s move for our minds and feel the difference.
Who’s in?
Download our tracking PDF after registration to keep track of your progress through the month. Feel free to share it in Team Vark on Facebook or tag Aardvark Sports Shop and TALK TO YOUR MATES on social channels!
Let’s prioritize mental health and connection by committing to 150 minutes of moderate-intensity exercise per week. That’s just 30 minutes 5 days of the week which can significantly improve our mental health, potentially reducing symptoms of depression, anxiety, and stress, while boosting mood, self-esteem, and overall well-being. Whether it’s a walk, run, pilates, dancing, or hitting the gym, every step counts. Every conversation counts too, so TALK TO YOUR MATES and together let’s move for our minds and feel the difference.
Who’s in?
Download our tracking PDF after registration to keep track of your progress through the month. Feel free to share it in Team Vark on Facebook or tag Aardvark Sports Shop and TALK TO YOUR MATES on social channels!
This is a service fee for processing your race application. This may be slightly higher or lower per registrant than the amount shown here.
