400YD swim in the calm and lovely Lower Lake of the Cassadaga Lakes.

From the sandy shore, with an in-water start, we swim out around the pontoon boat and back.

You are welcome to use a personal swim buoy for your own comfort.  We ask that you begin at the back of the pack so as not to interfere with other racers. 

It’s hilly, really fun and a great challenge for every level rider.  

The 13 mile course is all right-hand turns.   

• Out of transition right onto Park Ave and turn right onto Maple Ave.
• Right turn onto Frisbee Road.
• Straight thru stop sign at Dale and Frisbee onto Glasgow Road.
• Right turn at the T in road onto Fredonia-Stockton Rd.
• 2 miles downhill take a right at 4 corners onto Webster Road.
• Turn right onto Porter at the bottom of the short hill at the 4 way stop in Laona.
• Right turn onto State Route 60. All the way up hill to light in Cassadaga,
• Right turn onto Maple Avenue and then one block right again onto Park Ave.

There are no aid stations on the bike course.  There will be one in transition.

The 2 mile run begins as you run out of transition.  

Running along the lake, the course is mostly flat with one little “bump”, continue to the turn-around point and head back the same way to the finish line. 

Stocked aid station in transition and at the turn-around point with Hammer Nutrition products and water.