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RVA Sprint

Sun August 24, 2025 Rockville, VA 23146 US Directions

Course Maps

Individual Sprint Distance Triathlon, Duathlon, & Aquabike

Participants will complete a 300yd pool swim, 20k rolling bike on rural roads, and a fun 5k run.  If racing the duathlon, the swim will be replaced with a .75 mile run.


Bike Course
Run (Tri & Du 2nd Run) Course
Duathlon Run 1 Course 

 

Beginner-Only Course

Participants will complete a 150 yd pool swim, 6 mi rolling bike on rural roads, and a fun 1.5 mi run.  If racing the duathlon, the swim will be replaced with a .75 mile run.

 

Bike Course
Run (Tri & Du 2nd Run) Course
Duathlon 1st Run Course
Transition / Venue Map    
 

Kids Splash & Dash Course

Ages 15 & under will complete a 100yd pool swim and 1 mi run.

Run Course

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