Delta Lake Triathlon

Delta Lake State Park
8797 Route 46
Rome, NY US 13440

The SPRINT course will be a 750-meter rectangle in a counterclockwise direction with an in-water start.

OLYMPIC participants will come out of the water, run around the buoy and enter the water again for your second loop of the swim.

 Wave starts for men, women & relay teams.

Wetsuits are legal but not mandatory.

You are welcome to wear a personal swim buoy if you are more comfortable.  We would ask that you start at the back of the pack so as to not interfere with other swimmers.

11 mile bike loop with the Olympic participants making two loops of the course. 

No aid stations on the bike course; there will be one in transition with Hammer Nutrition products and water.

This course is flat and fast.

STRAVA link for bike

The absolutely beautiful 5K run course takes place completely within the State Park grounds on a wide carriage trail, paved roadway and sidewalk.  

Olympic athletes will follow the signs to complete loop 2 of the course.

See tab on left under Event Info for rate change information.    The rate shown includes the RunSignUp processing fee.

This is a USAT sanctioned event and all participants must be a current member or purchase one-day event coverage at registration.  

If you are not already a current USAT member you will be required to purchase one of the following during registration:

Annual Membership ~  $60.   Youth 17&U ~ $10.

Bronze Membership: One day event coverage based on distance;

Sprint ~ $13.   Olympic and Delta Double ~ $18.  Relay Team members ~ $6 each.

 

Any coupons or discount codes are not retroactive.  They must be used during your registration.  If you do not know if your Tri Club has a discount code, please ask your club administrator. 

 

A portion of your registration fee will be donated to the Connected Community Schools

SCHEDULE OF EVENTS:

Friday -     12p - 8pm - Packet Pick Up at race site (not mandatory) and bike drop off. Overnight security is provided.

Saturday - 7:00am - Sprint Triathlon (Individuals and Relay Teams) & AquaBike

                  8:30am - Olympic Triathlon (Individuals and Relay Teams)  & AquaBike

   *Delta Double - Race the Sprint AND the Olympic Tri (all athletes must finish the Sprint that begins at 7:00am and be back to the start line for the 8:30am Olympic Tri)              

 

DIVISIONS & AWARDS:

Triathlon, Sprint & Olympic  - Top 3 Overall Male and Female; M/F 5 year age groups 
Paratriathletes - Top 3 Overall Male and Female
Delta Double - Top 3 Overall Male and Female
AquaBike, Sprint & Olympic - Top 3 Overall Male and Female
Relay Teams, Sprint & Olympic - Top 3 Overall

 

POST RACE:

Race T-shirts (only if registered 30 days out)

Finisher medals

Beer Zone supplied by Southern Tier Brewing Company (must be 21 years of age)

Post-race food will be provided. 

 

COURSE SUPPORT:

Water & Hammer Nutrition at transition and three locations on the run course. No fluids offered on bike course.

There will be NO on-site bike maintenance.  Be prepared.

 

PARKING:

Parking will be at the race site within Delta Lake State Park.  You will not be charged an entrance fee into the park; however, if you have spectators coming they will be charged after 8am. 

 

MISCELLANEOUS ITEMS:

DO NOT BRING DOGS TO THIS EVENT - PER DELTA LAKE STATE PARK.  If you bring your dog you will be disqualified. 

Restrooms will be available at the race site provided by Delta Lake State Park.  There will be no other facilities available on bike or run courses.

A relay team can be made up of two or three individuals.  Relay teams are not offered for the AquaBike or the Delta Double.

Individuals registering for a triathlon relay team will complete:

• Three-person relay teams; one leg of the race per entrant
• Two-person relay teams; one participant will complete two of the legs and the other will only complete one.
• Legs will not be split between registrants. 
• Relay teams only compete against other relay teams. Teams can be made up of any gender and/or age.
   
  We award Top 3 Relay Teams.

All members of the relay team will receive the race giveaways, finisher medal, and all post-race food and beverages (Beer Garden only for those 21 and older).

• When registering for a relay team the first person will create and name the team.  
• The following team members must also register to complete the USAT info and sign the waiver.
• Each team member will need to be a current USAT member OR purchase one-day event coverage during registration.  $6 per person.

RATES for Relay Teams; rate is per person and the same for both the Sprint or Olympic Triathlon

Early bird week: $75 per person

7/22/24 - 8/31/2024: $85 per person

9/1/2024 - 7/11/2025: $90 per person

Wilson Endurance Sports strives to bring you a fun, challenging event in beautiful settings all around New York State and one in Connecticut.  We host a full calendar that can be viewed on the Races & Events page of our website.  Grass-roots, Athlete centered racing is what we are all about.

**PLEASE NOTE THAT IF YOU DO NOT RECEIVE AN EMAIL CONFIRMATION FROM RUNSIGNUP AFTER REGISTERING YOUR SYSTEM MAY BE BLOCKING THE SITE.  RACE INFORMATION IS SENT FREQUENTLY FROM THIS EMAIL DOMAIN SO PLEASE DO WHAT IS NEEDED TO ENSURE THAT YOU ARE RECEIVING NOTIFICATIONS. 

RULES:

• All races are USAT sanctioned and all rules and regulations apply, and there will be no refunds for this event or bib transfers.
• Race is held Rain or Shine.
• It is the participant's responsibility to know the rules for an event sanctioned by USA Triathlon and produced by Wilson Endurance Sports. 
• Do not bring dogs to the race site. 
• There is NO refund for this event. However, with ADVANCE notice, you may defer to 2026. You must communicate with Tonia Wilson directly via email at tonia@coachmarkwilson.com  Please see REFUND POLICY re: deferral fees.
• A full set of rules will be included in the Athlete Guide.
• Any questions on the course or race please contact Race Director, Mark H. Wilson, via email CoachMarkWilson@gmail.com or 914-466-9214.

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SPONSORS: Are you or someone you know interested in becoming a sponsor of this event or other Wilson Endurance Sports races?  Please view and download the sponsor information or contact Tonia Wilson at tonia@coachmarkwilson.com or 716-353-1288

VOLUNTEERS:  We love and appreciate all of our volunteers. If you have someone that is coming with you to the event we ask that they look over our volunteer list and choose a task and time that would work for them.  When volunteers register early they will receive a race day t-shirt, free food and entrance into the STBC Beer Garden. 

Thank you for racing with us.

If you have any questions about this race, please contact the race director at

This is a USAT sanctioned race.  All rules and regulations apply. 

Attached you will find the 2023 rules.

Click the icon below to download the attached PDF.