Pemaquid Beach Triathlon

Sign up for Maine's most beautiful Triathlon at Pemaquid Beach in Bristol on August 25 (9:00 am start). Compete as an individual or as a team of up to three people. Much of the race route hugs the coastline of the iconic Pemaquid peninsula. This is a beautiful and fun community event - make it as competitive or as laid back as you like! The first 25 registrants receive a free technical race tee.

The Pemaquid Beach Triathlon is a fundraiser for Bristol Parks and Recreation. Proceeds will be used to build a playground at Pemaquid Beach Park. Help us reach our goal of raising $10,000 in 2024!

Course Overview

Sprint Swim

The 400-yard ocean swim follows a clockwise triangle route, starting and ending at Pemaquid Beach. The water is chilly (temperatures average in the mid 50's in August)! For your comfort, we recommend a wetsuit. Sleeveless wetsuits are allowed. New in 2024, the transition area is a short distance from the beach along the boardwalk.

Not-quite-sprint Bike

The bike route is 17.4 miles around the Pemaquid peninsula, characterized by steady, gentle rolling hills (see elevation gain, below). Route 32 hugs the coast through the villages of Chamberlain and New Harbor, with lovely views of Muscongus Bay and far-off Monhegan Island.

Bike Route Directions:

• Turn left on to Snowball Hill Road on exiting Pemaquid Beach Park
• Bear Right onto Huddle Road
• Turn left onto Bristol Road
• At Bristol Mills, sharp right onto Lower Round Pond Road
• Turn right onto Route 32
• Turn right on Bristol Road
• Turn left onto Huddle Road
• Bear left onto Snowball Hill Rd
• Turn left into Pemaquid Beach Park

Sprint Run

The 3.1-mile out-and-back run course follows Pemaquid Trail, a quiet residential street with views of Johns Bay. Turn right on exiting Pemaquid Beach Park and turn right again onto Pemaquid Trail. Other than a moderate hill from the park exit up to Pemaquid Trail, the run route is quite flat.

See a map of the bike and run routes here.

Transition Area

There will be one transition area located on a grassy area between the pavilion and the dunes. The transition area opens at 7:00 a.m. and closes at 8:30 a.m. just before the mandatory pre-race meeting.

Other Details

> Download the 2024 Athlete Info packet

Relays

Relay members share a single timing chip (worn around the ankle), which must be handed off to the next person after each leg of the race at the team's designated bike rack spot inside the transition area. The team's cyclist must receive the chip from the swimmer before removing the bike from the rack, and must replace the bike on the rack before handing the chip off to the runner. The overall time for a relay is the sum of times for each team member.

Timing

Professional chip timing is provided by All Sports Events. Every athlete and relay team will receive a timing chip to be worn around the ankle. Participants will receive times for the swim, bike, run, transitions (T1 and T2), and finish.

Results

See 2024 race results here!

Awards

• Top male/female overall
• Top 3 relay teams
• First and second place male and female finishers by age group (under 20, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 61-64, 65-69, and 70+)

T-Shirts and swag

The first 25 free t-shirts have already been claimed! However, a limited number of long-sleeve technical race tees are available to purchase during registration ($22), or at packet pick-up or on race day ($27).

Inclement Weather

The Pemaquid Beach Triathlon will not be canceled for any reason other than severe conditions that pose extreme danger to athletes and volunteers. Race management reserves the right to alter the course as indicated based on conditions at the time of the race. This includes, but is not limited to, shortening or changing the course route, removing one of the sports, or postponing the start time. There are no refunds based on weather-related changes or cancellations. If canceled, the Pemaquid Beach Triathlon will not be rescheduled.

Registration

Registration closes at noon on Saturday, August 24. There will be no race-day registration.

Event Sponsors

This race is hosted by Bristol Parks and Recreation, a department of the Town of Bristol responsible for managing Pemaquid Point Lighthouse Park, Pemaquid Beach Park, Ellingwood Information Center, and a number of other properties.

Organization and support is provided by Coastal Rivers Conservation Trust, a non-profit, member-supported, nationally accredited land trust caring for the lands and waters of the Damariscotta-Pemaquid Region by conserving special places, protecting water quality, creating trails and public access, and deepening connections to nature through education programs.

Many thanks to our Mooring level sponsors: Bangor Savings Bank, Matthew Hanly and Greg Hardison, Pedego Electric Bikes Boothbay Harbor, and the Contented Sole!

Additional sponsorship support provided by the Central Lincoln County YMCA, the Ehrenfeld/McKay Family, LincolnHealth, and Sidecountry Sports.