Coaches
Coach Ben Proko
USAT Certified Level 2 Coach
USA Cycling Certified Level 3 Coach
USA Track and Field Certified Level 1 Coach
American Red Cross CPR, First Aid
Triathlon Coach since 2004
First triathlon: June 2001
250+ Multi-sport finishes including triathlons, duathlons, and adventure races
2nd Place Overall finish at Ultra 520K Texas
35- Ironman 70.3 finishes
20- Ironman 140.6 Finishes
2017- Ironman World Championship Finisher
2008 Ironman 70.3 World Championship
Coach Katie Proko
Bachelors Degree in Exercise Sports Science
USAT Level I Certified Coach
CISSN- Certified Sports Nutritionist
Metabolic Specialist
Physical Education Instructor 2005-Present
Certified CrossFit Trainer 2008-2011
American Red Cross CPR/AED and First Aid Certified
Group Training and Personal Training since 2008
Physical Education Instructor since 2000
150+ Multi-sport finishes including triathlons, duathlons, and adventure races
2- Ironman 140.6 finishes
7- Ironman 70.3 finishes
Team Proko
