RTC Sprint Timed Tri Workout 7.24.22 - FREE to RTC Members

IT'S BACK!  2022 MEMBERS ONLY RTC TIMED TRI SPRINT WORKOUT

Back by popular demand!  Fill a gap in your race calendar by working out with us on Sunday, July 24.  We'll have a timed swim-bike-run workout followed by a social at Robious Landing Park following the traditional Robious (I Love The Tavern) Sprint Tri course.

Not an RTC member? Well this is a reason to join - $30 annually to join the club here: https://www.richmondtriclub.com/join-or-renew-1

WORKOUT DETAILS
Swim: 800 meters (7:30 AM Start)
Bike: 18 miles
Run: 5k

Brunch: 9:30 AM

IMPORTANT DETAILS

JUST ADDED Aquabike, Duathlon and Relay to the full Sprint Workout!

Members can choose to do an aquabike, duathlon, relay or the full tri workout!   

* Swim is all downriver - 800m from the Stone Harbor Dock
* Ride is out Robious Road to the end of Manikintown Ferry Rd and back
* Riders must follow all traffic signs and laws.  There are several stoplights on the course
* Run is 5k through the park and neighborhood

This is not a race. There will be a clock at the run finish with a running time. There will not be official race timing. There are no awards. 

So why do it?  Put your stamina and fitness to the test with a full workout and it will be fun to see how you do!!

Park in the spaces available near the boathouse and playground. Overflow at James River High School. 

For questions contact:  Adam Foldenauer at:  adam.foldenauer@yahoo.com or post questions on our Facebook Tri Group page