Tri Sister Sprint Triathlon Training Program

Come Train With Us!  The world of triathlon training can be overwhelming. This program is designed to help you navigate all your training questions and getting you to your first or faster finish line.  Whether you are a seasoned athlete looking for a new challenge or you are looking to get faster, this program is designed for you.

SWIM PORTION:

We are kicking this program off with some learn to swim or improve your technique sessions.   Join us for 5 Friday mornings at the Germantown Life Enrichment Center.  We will have coaches on deck to help you navigate the swim portion of your race.   You can choose to start from the very basic of putting your face in the water and learning how to breathe or you can opt to focus on making your swim stronger.   

Swims take place at Germantown Life Enrichment Center  5722 Greene Street, Philadelphia PA 19144

Program includes:

• 12 Week Training Program that includes swim, bike, and run workouts to prepare you for Philly Womens Tri
• Membership in a private Facebook Group where coaches will be available to answer all of your questions and you'll be able to connect with other athletes
• Swim Instruction on April 25th, May 2, May 9th, May 30, and June 6th  5:30am 6:15 am
• Triathlon 101 Happy Hour April 27 The Stotesbury Wyndmoor 4-6
• Bike Instruction April 30, May 7th, May 14th 6- 7 am
• Fun give aways
• Discounts from our sponsors

To provide all these amazing benefits we're teaming up with some great local small businesses: 

Sonic Endurance:  Endurance training is our jam.  You can find a variety of endurance coaches and plenty of experience in training athletes.  

V3PT:  Multi-Sport and Endurance athletes - concierge cash-based PT without the hassle and limitations.