Events
Place
Port Washington, NY US 11050
Description
Sunday, June 18, 2023
Triathlon, Duathlon, Relay options!
Swim: 500 meters
Bike: 10.5 miles (2 loops on closed course)
Run 3.0 miles (1 loop on scenic closed course)
Subject to change
Duatlhon
Run 1.1 miles (1 loop on scenic closed course)
Bike: 10.5 miles (2 loops on closed course)
Run 3.0 miles (1 loop on scenic closed course)
Subject to change
Race Site: North Hempstead Beach Park, West Shore Road, Port Washington, NY
Race Start: 7:40 AM
**note: the entrance road will be closed to traffic at 7am! Tell your spectators to arrive early!
Registration
Registration will close on June 17 at noon or when the race reaches maximum capacity.
There are no refunds or transfer of race entries.
Wetsuits: Wetsuits are not mandatory. They are however recommended as we expect the water to be in mid 60s.
Cutoff Times
All participants must complete the race in under 2 hours and 30 minutes from the time they start.
Swim: 30 minutes.
Bike: 1 hour and 30 minutes.
You will have 1 hour and 30 minutes from start of your wave to complete the swim and bike portion of the race.
Run: 2 hours and 30 minutes.
You will have 2 hours and 30 minutes from start of your wave to complete the race.
Clydesdale and Athenas
Minimum weight for Clydesdales (men) is 220 lbs.
Minimum weight for Athenas (women) is 165 lbs.
Minimum Age: The minimum age allowed for participating in this event is 13 years of age.
Timing:
You will receive 5 splits.
Swim
Transition 1
Bike
Transition 2
Run
Awards:
Top 3 in each of the following categories:
Overall (M and F)
Age Groups (M and F):
15 and under , 16-19
20-24 , 25-29
30-34 , 35-39
40-44 , 45-49
50-54 , 55-59
60-64 , 65-69
70-74 , 75-Plus
Clydesdales (Males – 220 Lbs)
Athena’s (Females – 165 Lbs +)
Relay Teams (Men, Women, and Mixed)
YOU GET FREE PHOTOS BY LIRP LONG ISLAND RUNNING PHOTOS
which will be posted on the EventPower Facebook page. Here you can comment, share, download and just have fun with your friends and Families.
All photos are FREE! You can also ask Ed of LIRP to take any special photos with your friends and family if you like.
All Facebook photo album links here.
The same photos will be posted here on RunSignUp, with the ability to search for your photos by bib# or name. Just click on the photos tab above, and select Facebook or RSU.
Or Click on this Photos link. Be sure to set the race year in the drop down box.
Please Keep Your Bib# Clearly Visible for the best results with photo tagging and searching, Click Here
Race Contact Info
If you have any questions about this race, click the button below.
