A quick 400m triangular course swim in the mountain stream-filled lake.

In-water start. Wetsuit legal but not required.

We will allow you to wear a personal swim buoy for your comfort.  We do ask that you start at the back of the pack so as not to interfere with other racers.

Certified lifeguard kayak support.

It’s hilly, really fun, and a great challenge for every level rider.  

The twelve-mile course is all right-hand turns. 

No aid station on the bike course.  There is one aid station in transition before you head out on the bike. 

 Course is NOT closed to traffic.

The bumpy two-mile run is held entirely within the State Park. 

Stocked aid station in transition and at the turn-around point with Hammer Nutrition products and water.