Frozen Hare

5K Swim 

• 200 lengths of the 25 meter pool

1K Swim

• 40 lengths of the 25 meter pool

3 Mile Run 

• Paved roads in the Lawrence Park neighborhood.

Runner's Aquathlon 

• 1K Swim plus your time for 3 Mile Run

Swimmer's Aquathlon 

• 5K Swim plus your time for 3 Mile Run

Sprint Triathlon 

• 750m swim, plus your time for 11.8 mile bike, plus your time for 3 Mile run.  

Olympic Triathlon 

• 1500m swim, plus your time for 22.8 mile bike, plus your time for 6 Mile run (2 loops of 3 Mile).

Swimmer's Triathlon 

• 5K swim (#1), plus your time for 22.8 mile bike, plus your time for 6 Mile run (2 loops of 3 Mile).

Sprint Duathlon 

• 11.8 mile bike, plus your time for 3 Mile run (i.e. Sprint Triathlon sans 750m swim).

Olympic Duathlon 

• 22.8 mile bike, plus your time for 6 Mile run (i.e. Olympic Triathlon sans 1500m swim).

Short Course Aquabike 

• 1500m swim, plus your time for 11.8 mile bike.

Long Course Aquabike 

• 5K swim, plus your time for 22.8 mile bike.