Tri Heats
8:00am
The event will be organized in waves of 12 participants. The first wave will start at 8 a.m. with following waves beginning every 30 minutes. At your designated start time, you will begin with a 20-minute swim in our 25 yard indoor pool. Shift gears and spend the next 20 minutes cycling on the Keiser bike. Then race toward the finish line with 20 minutes on the indoor track.
Note: Keiser indoor bikes are equipped with SPD peddles or standard toe clips
THE TRANSITIONS
You are allowed 10 minutes to safely change from the pool to the cycling area and five minutes to move from the cycling area to the indoor track.
POST RACE
Refreshments will be served!
WHAT TO BRING
Photo ID or Gannon University ID card. Please leave all valuables at home.
Lock for locker room
Swim: swimming suit, goggles, swim cap, towels, and hair ties for long hair.
Bike: workout shirt, tri shorts or workout shorts or pants, socks, shoes for biking, water bottle filled with a sports drink or water. Optional: SPD cleated bike shoe.
Run: running shoes
Optional: waterproof sports watch, heart rate monitor, shower items and / or change of clothes for after the event
- Start Time:
- 8:00am EDT
- End Time:
- 12:00pm EDT
- Registration Limit:
- 3 spots left.
- Registration:
- Online Registration is Closed
Online pre-registration is closed. Registration will be available the day of the race for registration at the Gannon Recreation and Wellness Center from 8 a.m. to 10:30 a.m.
8:30am
- Start Time:
- 8:30am EDT
- End Time:
- 12:00pm EDT
- Registration Limit:
- 12 spots left.
- Registration:
- Online Registration is Closed
Online pre-registration is closed. Registration will be available the day of the race for registration at the Gannon Recreation and Wellness Center from 8 a.m. to 10:30 a.m.
9:00am
- Start Time:
- 9:00am EDT
- End Time:
- 12:00pm EDT
- Registration Limit:
- 10 spots left.
- Registration:
- Online Registration is Closed
Online pre-registration is closed. Registration will be available the day of the race for registration at the Gannon Recreation and Wellness Center from 8 a.m. to 10:30 a.m.
9:30am
- Start Time:
- 9:30am EDT
- End Time:
- 12:00pm EDT
- Registration Limit:
- 7 spots left.
- Registration:
- Online Registration is Closed
Online pre-registration is closed. Registration will be available the day of the race for registration at the Gannon Recreation and Wellness Center from 8 a.m. to 10:30 a.m.
10:00am
- Start Time:
- 10:00am EDT
- End Time:
- 12:00pm EDT
- Registration Limit:
- 9 spots left.
- Registration:
- Online Registration is Closed
Online pre-registration is closed. Registration will be available the day of the race for registration at the Gannon Recreation and Wellness Center from 8 a.m. to 10:30 a.m.
10:30am
- Start Time:
- 10:30am EDT
- End Time:
- 12:00pm EDT
- Registration Limit:
- 11 spots left.
- Registration:
- Online Registration is Closed
Online pre-registration is closed. Registration will be available the day of the race for registration at the Gannon Recreation and Wellness Center from 8 a.m. to 10:30 a.m.
11:00am
- Start Time:
- 11:00am EDT
- End Time:
- 12:00pm EDT
- Registration Limit:
- 10 spots left.
- Registration:
- Online Registration is Closed
Online pre-registration is closed. Registration will be available the day of the race for registration at the Gannon Recreation and Wellness Center from 8 a.m. to 10:30 a.m.
11:30am
- Start Time:
- 11:30am EDT
- End Time:
- 12:00pm EDT
- Registration Limit:
- 11 spots left.
- Registration:
- Online Registration is Closed
Online pre-registration is closed. Registration will be available the day of the race for registration at the Gannon Recreation and Wellness Center from 8 a.m. to 10:30 a.m.
