2023 Toughman

TOUGHMAN Olympic Triathlon
Swim 1.5km, Bike 40km, Run 10km

You must be 14 years old or older to participate in any of the TOUGHMAN races (or 14 years old to be part of a relay team). Race age is determined by how old you will be on 12/31 of the current year, which means you may be in an older age group than your current age.

You must be able to complete the events within the following cut off times to avoid being pulled from the course for safety reasons:
Swim: 1 hour and 10 minutes
Swim/Bike: 3 hours and 10 minutes
Swim/Bike/Run: 4 hours and 30 minutes
Note that there is a T1 cut off for the last wave entering the water: these athletes have a 10 minute restriction for their T1 from leaving the water to getting on the bike course.

TOUGHMAN Olympic Aquabike
Swim 1.5km, Bike 40km, Walk to Finish Line to Get Your Metal and Race Photo

You must be 14 years old or older to participate in any of the TOUGHMAN races (or 14 years old to be part of a relay team). Race age is determined by how old you will be on 12/31 of the current year, which means you may be in an older age group than your current age.

You must be able to complete the events within the following cut off times to avoid being pulled from the course for safety reasons:
Swim: 1 hour and 10 minutes
Swim/Bike: 3 hours and 10 minutes
Note that there is a T1 cut off for the last wave entering the water: these athletes have a 10 minute restriction for their T1 from leaving the water to getting on the bike course.

TOUGHMAN USAT Long Course Championship Triathlon
1.2 miles – 56 miles – 13.1 miles

You must be 14 years old or older to participate in any of the TOUGHMAN races (or 14 years old to be part of a relay team). Race age is determined by how old you will be on 12/31 of the current year, which means you may be in an older age group than your current age.

TOUGHMAN USAT Long Course Aquabike Championship
Swim 1.2 miles, Bike 56 miles, Walk to Finish Line

You must be 14 years old or older to participate in any of the TOUGHMAN races (or 14 years old to be part of a relay team). Race age is determined by how old you will be on 12/31 of the current year, which means you may be in an older age group than your current age.

You must be able to complete the events within the following cut off times to avoid being pulled from the course for safety reasons:
Swim: 1 hour and 10 minutes
Swim/Bike: 5 hours
Note that there is a T1 cut off for the last wave entering the water: these athletes have a 10 minute restriction for their T1 from leaving the water to getting on the bike course.

TOUGHMAN USAT Long Course Duathlon Championship
Run 1 – 3 miles, Bike 56 miles, Run 13.1 miles

You must be 14 years old or older to participate in any of the TOUGHMAN races (or 14 years old to be part of a relay team). Race age is determined by how old you will be on 12/31 of the current year, which means you may be in an older age group than your current age.

You must be able to complete the events within the following cut off times to avoid being pulled from the course for safety reasons:
Run: 1 hour
Run/Bike: 5 hours
Run/Bike/Run: 8 hours
Note that there is a T1 cut off for the last wave entering the water: these athletes have a 10 minute restriction for their T1 from leaving the water to getting on the bike course.

4 - 6 years old:

Swim 20 yards, Bike 1 mile (1 loop), Run 100 yards

1 helper allowed

7 - 8 years old and 9 - 10 years old:

Swim 100 yards, Bike 2 miles (2 loops), Run 0.5 miles

11- 14 years old and TOUGHTeen:

Swim 200 yards, Bike 4 miles (4 loops), Run 1 mile

TOUGHMAN USAT Long Course Championship Triathlon
1.2 miles – 56 miles – 13.1 miles

You must be 14 years old or older to participate in any of the TOUGHMAN races (or 14 years old to be part of a relay team). Race age is determined by how old you will be on 12/31 of the current year, which means you may be in an older age group than your current age.