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YWCA Minneapolis Triathlon Training Classes

Sun March 3 - Sun July 28 Minneapolis, MN 55407 US

Tri Together kick off classes

T2: Bike and Run Workout (at 3/3 Tri Together kick off party)

In Triathlon getting off your bike and onto your legs can be one of the more challenging athletic parts of the race. Come learn and practice how to make it feel better. You'll bike on stationary spin bikes and run or walk on the indoor track.

Open to ages 11+.

Event Date:: Sunday March 3, 2024
Start Time:: 10:15am CST
End Time:: 11:15am CST

Registration Limit:: 10 spots left.
Registration:: Online Registration is Closed

T2: Bike and Run Workout (at 4/28 Tri Together kick off party)

In Triathlon getting off your bike and onto your legs can be one of the more challenging athletic parts of the race. Come learn and practice how to make it feel better. You'll bike on stationary spin bikes and run or walk on the indoor track.

Open to ages 11+.

Event Date:: Sunday April 28, 2024
Start Time:: 10:15am CDT
End Time:: 11:15am CDT

Registration Limit:: 1 spot left.
Registration:: Online Registration is Closed

Pool Swim Practice (at 3/3 Tri Together kick off party)

Practicing your lake swimming in a pool is a great way to feel more confident. In Minnesota the window for lake swimming before the Women's Tri is barely 2 months long. Get a jumpstart by tailoring your pool time to your tri goals. This practice will be supervised only by volunteers. It is after the free coach led Tri Swim Demo.

Event Date:: Sunday March 3, 2024
Start Time:: 11:45am CST
End Time:: 12:45pm CST

Registration Limit:: 17 spots left.
Registration:: Online Registration is Closed

Pool Swim Practice (at 4/28 Tri Together kick off party)

Practicing your lake swimming in a pool is a great way to feel more confident. In Minnesota the window for lake swimming before the Women's Tri is barely 2 months long. Get a jumpstart by tailoring your pool time to your tri goals. This practice will be supervised only by volunteers. It is after the free coach led Tri Swim Demo.

Event Date:: Sunday April 28, 2024
Start Time:: 11:45am CDT
End Time:: 12:45pm CDT

Registration Limit:: 13 spots left.
Registration:: Online Registration is Closed

Mini Tri Practice

Mini Tri Practice 6/9

Practice all components of triathlon with minimal distance and time. Swim 20-200m, bike 3mi, run .1-.5mi, but most importantly practice using all your gear and transition smoothly!

Open to ages 11+.

Event Date:: Sunday June 9, 2024
Start Time:: 12:00pm CDT
End Time:: 1:00pm CDT

Registration Limit:: 17 spots left.
Registration:: Online Registration is Closed

Mini Tri Practice 6/12

Practice all components of triathlon with minimal distance and time. Swim 20-200m, bike 3mi, run .1-.5mi, but most importantly practice using all your gear and transition smoothly!

Open to ages 11+.

Event Date:: Wednesday June 12, 2024
Start Time:: 6:00pm CDT
End Time:: 7:00pm CDT

Registration Limit:: 15 spots left.
Registration:: Online Registration is Closed

Mini Tri Practice 6/23

Practice all components of triathlon with minimal distance and time. Swim 20-200m, bike 3mi, run .1-.5mi, but most importantly practice using all your gear and transition smoothly!

Open to ages 11+.

Event Date:: Sunday June 23, 2024
Start Time:: 11:00am CDT
End Time:: 12:00pm CDT

Registration Limit:: 10 spots left.
Registration:: Online Registration is Closed

Mini Tri Practice 6/26

Practice all components of triathlon with minimal distance and time. Swim 20-200m, bike 3mi, run .1-.5mi, but most importantly practice using all your gear and transition smoothly!

Open to ages 11+.

Event Date:: Wednesday June 26, 2024
Start Time:: 6:00pm CDT
End Time:: 7:00pm CDT

Registration Limit:: 16 spots left.
Registration:: Online Registration is Closed

Mini Tri Practice 7/17

Practice all components of triathlon with minimal distance and time. Swim 20-200m, bike 3mi, run .1-.5mi, but most importantly practice using all your gear and transition smoothly!

Open to ages 11+.

Event Date:: Wednesday July 17, 2024
Start Time:: 5:00pm CDT
End Time:: 6:00pm CDT

Registration Limit:: Sorry! This event is full.
Registration:: Online Registration is Closed

Mini Tri Practice 7/21

Practice all components of triathlon with minimal distance and time. Swim 20-200m, bike 3mi, run .1-.5mi, but most importantly practice using all your gear and transition smoothly!

Open to ages 11+.

Event Date:: Sunday July 21, 2024
Start Time:: 11:00am CDT
End Time:: 12:00pm CDT

Registration Limit:: Sorry! This event is full.
Registration:: Online Registration is Closed

Mini Tri Practice 7/28 11am

Practice all components of triathlon with minimal distance and time. Swim 20-200m, bike 3mi, run .1-.5mi, but most importantly practice using all your gear and transition smoothly!

Open to ages 11+.

Event Date:: Sunday July 28, 2024
Start Time:: 11:00am CDT
End Time:: 12:00pm CDT

Registration Limit:: Sorry! This event is full.
Registration:: Online Registration is Closed

Mini Tri Practice 7/28 1pm

Practice all components of triathlon with minimal distance and time. Swim 20-200m, bike 3mi, run .1-.5mi, but most importantly practice using all your gear and transition smoothly!

Open to ages 11+.

Event Date:: Sunday July 28, 2024
Start Time:: 1:00pm CDT
End Time:: 2:00pm CDT

Registration Limit:: 6 spots left.
Registration:: Online Registration is Closed

Open Water Swim Class

Open Water Swim Class 6/19

We start by talking about the rules and structure of triathlon swimming. You'll learn more about the gear and techniques that can make you more comfortable and efficient. Then shallow water short distance practice followed by challenge swim to put it all together. Lastly we'll practice entering and exiting the way you'll want to do it on race day!

Open to ages 11+.

Event Date:: Wednesday June 19, 2024
Start Time:: 5:00pm CDT
End Time:: 7:00pm CDT

Registration Limit:: 7 spots left.
Registration:: Online Registration is Closed

Open Water Swim Class 6/23

We start by talking about the rules and structure of triathlon swimming. You'll learn more about the gear and techniques that can make you more comfortable and efficient. Then shallow water short distance practice followed by challenge swim to put it all together. Lastly we'll practice entering and exiting the way you'll want to do it on race day!

Open to ages 11+.

Event Date:: Sunday June 23, 2024
Start Time:: 12:00pm CDT
End Time:: 2:00pm CDT

Registration Limit:: 5 spots left.
Registration:: Online Registration is Closed

Open Water Swim Class 7/10

We start by talking about the rules and structure of triathlon swimming. You'll learn more about the gear and techniques that can make you more comfortable and efficient. Then shallow water short distance practice followed by challenge swim to put it all together. Lastly we'll practice entering and exiting the way you'll want to do it on race day!

Open to ages 11+.

Event Date:: Wednesday July 10, 2024
Start Time:: 5:00pm CDT
End Time:: 7:00pm CDT

Registration Limit:: 4 spots left.
Registration:: Online Registration is Closed

Open Water Swim Class 7/21

We start by talking about the rules and structure of triathlon swimming. You'll learn more about the gear and techniques that can make you more comfortable and efficient. Then shallow water short distance practice followed by challenge swim to put it all together. Lastly we'll practice entering and exiting the way you'll want to do it on race day!

Open to ages 11+.

Event Date:: Sunday July 21, 2024
Start Time:: 12:00pm CDT
End Time:: 2:00pm CDT

Registration Limit:: Sorry! This event is full.
Registration:: Online Registration is Closed

Open Water Swim Class 7/24

We start by talking about the rules and structure of triathlon swimming. You'll learn more about the gear and techniques that can make you more comfortable and efficient. Then shallow water short distance practice followed by challenge swim to put it all together. Lastly we'll practice entering and exiting the way you'll want to do it on race day!

Open to ages 11+.

Event Date:: Wednesday July 24, 2024
Start Time:: 5:00pm CDT
End Time:: 5:00pm CDT

Registration Limit:: 12 spots left.
Registration:: Online Registration is Closed

Tri Skills Class

Tri Skills Class 6/16

Learn and practice all the critical components of triathlon. We'll start with bike skills for safety, efficiency, and speed. Transitions are the most complicated and we'll break down the rules and your options then you'll have time to practice a few times. We'll briefly discuss swim and run strategies before you have a chance to put it all together.

Open to ages 11+.

Event Date:: Sunday June 16, 2024
Start Time:: 11:00am CDT
End Time:: 2:00pm CDT

Registration Limit:: 7 spots left.
Registration:: Online Registration is Closed

Tri Skills Class 7/14

Learn and practice all the critical components of triathlon. We'll start with bike skills for safety, efficiency, and speed. Transitions are the most complicated and we'll break down the rules and your options then you'll have time to practice a few times. We'll briefly discuss swim and run strategies before you have a chance to put it all together.

Open to ages 11+.

Event Date:: Sunday July 14, 2024
Start Time:: 11:00am CDT
End Time:: 2:00pm CDT

Registration Limit:: 7 spots left.
Registration:: Online Registration is Closed

Try Triathlon Youth Camp

For youth 11-14 years old who are considering registering for the YWCA Women's Triathlon. We'll have a day of fun, learning, and training.

Event Date:: Wednesday April 10, 2024
Start Time:: 9:00am CDT
End Time:: 4:00pm CDT

Registration Limit:: 15 spots left.
Registration:: Online Registration is Closed

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