Screw City Duathlon - Individual
- Start Time:
- 8:00am CDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Screw City Duathlon - Team Relay
- Start Time:
- 8:00am CDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Screw City 2 Mile Run
The RRM Screw City 2 mile run. This 2 mile run will start at the same time as the Duathlon and run/walk the 2 mile Duathlon run course. It starts at Peak Sports Club - out one mile - then returns to the finish line.
ALL AGES AND FAMILIES WELCOME TO RUN/WALK THIS EVENT!
ALL AGES AND FAMILIES WELCOME TO RUN/WALK THIS EVENT!
- Start Time:
- 8:00am CDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
POST RACE FITNESS CHALLENGE - FREE TO ALL RACERS
FREE - to all Screw City Event Racers!!
Rock River Multisport has setup a FREE Post Race Fitness Challenge to ALL Screw City Duathlon Participants.
The course will be a speed run, something that can be completed in 2 -5 mins or so with obstacles similar to last year....
* Tire Flip - Racer will need to complete at least 3 flips
* Double Bucket Carry - Racer will carry the bucket(s) around the marked area. (1 bucket can be done as well).
* Medicine Ball Squats -Races will complete 10 squats.
* Cargo Net Crawl - Racers crawl under the cargo net and run into the finish line.
Top Male and Female Award (Award TBD).
Rock River Multisport has setup a FREE Post Race Fitness Challenge to ALL Screw City Duathlon Participants.
The course will be a speed run, something that can be completed in 2 -5 mins or so with obstacles similar to last year....
* Tire Flip - Racer will need to complete at least 3 flips
* Double Bucket Carry - Racer will carry the bucket(s) around the marked area. (1 bucket can be done as well).
* Medicine Ball Squats -Races will complete 10 squats.
* Cargo Net Crawl - Racers crawl under the cargo net and run into the finish line.
Top Male and Female Award (Award TBD).
- Start Time:
- 8:00am CDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
This is a service fee for processing your race application. This may be slightly higher or lower per registrant than the amount shown here.
