First Responders "Bring in the Backup" Triathlon

The First Responders Triathlon welcomes all athletes of all abilities. The goal is to get active and have a good time at a fun event. The Triathlon Race is a Sprint Distance Triathlon consisting of 150 meter swim, 10.4 mile bike ride, and a 5k run. The swim is held at the Northwood Pool. The bike course is on a public highway with rolling hills for most of the course. The 5k run is mostly flat, with one gradual hill.

The First Responders Triathlon welcomes all athletes of all abilities. The goal is to get active and have a good time at a fun event. The Triathlon Race is a Sprint Distance Triathlon consisting of 150 meter swim, 10.4 mile bike ride, and a 5k run. The swim is held at the Northwood Pool. The bike course is on a public highway with rolling hills for most of the course. The 5k run is mostly flat, with one gradual hill.

**Athletes are able to compete in the triathlon as an individual or in a 2-3 person relay team.

Aquabike is a one person event 250 Meters Swim and a 10.4 Mile Bike Ride.

Duathlon is a one person event: 1 mile run, 10.4 mile bike ride, and 5K Run.