Free Training Programs
BPC has beginner plans for the Dragonfly Sprint Triathlon.
Visit:https://www.trainingpeaks.com/my-training-plans/bpc If you don't have TrainingPeaks it will prompt you to start a free account
Use the code 8WSPRINT for race plans for freeBPC also has customized coaching plans https://buildpeakcompete.com/about/
Voila! Better prepared first timers.