AGE 6-7 YEARS
1 LENGTH (25 YARDS)
1.1 MILE BIKE-1 LAP AROUND WRCC BLACK TOP PATH
.5 MILE WALK/RUN -½ LAP AROUND WRCC PATH
AGE 8-9 YEARS
1 LENGTH (25 YARDS)
1.1 MILE BIKE-1 LAP AROUND WRCC BLACK TOP PATH
.5 MILE WALK/RUN -½ LAP AROUND WRCC PATH
AGE 10-11 YEARS
3 LENGTHS OF POOL (75 YARDS)
2.2 MILE BIKE- 2 LAPS AROUND WRCC BLACK TOP PATH
1.1 MILE WALK/RUN-1 LAP AROUND WRCC BLACK TOP PATH
AGE 12-13 YEARS
3 LENGTHS OF POOL (75 YARDS)
2.2 MILE BIKE- 2 LAPS AROUND WRCC BLACK TOP PATH
1.1 MILE WALK/RUN-1 LAP AROUND WRCC BLACK TOP PATH
AGE 14-16 YEARS
5 LENGTHS OF POOL (125 YARDS)
3.3 MILE BIKE- 3 LAPS AROUND WRCC BLACK TOP PATH
3.3 MILE WALK/RUN-3 LAPS AROUND WRCC BLACK TOP PATH