Monday - Easy 5K
We meet Mondays about 6:45 p.m. for an easy 5K. The run starts and ends at Coffee Trend. Afterward we sit outside to enjoy a beer or wine and conversation.
Tuesday - Core Workout
Led by Kristie Barbee, this group meets at the Memorial Park Running Center, 7575 North Picnic Lane, Tuesdays from 5:30 to 6:30 p.m.
Equipment to bring:
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Yog mat
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10-lb. or 15lb. dumbell
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Resistance bands
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Water bottle
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Roller
The free workout includes core exercises and stretching, and it changes each session.
Any changes to meeting times are sent via the GroupMe messaging app.
Sunday Morning - Walk & Run
