Description
The Finger Lakes Health Get Ready to Run Program is open to Finger Lakes Health Employees and to the community. The purpose of the GRTR Program is to promote wellness through physical activity by organizing training programs, encouraging participation in local running events and connecting wellness-minded people within the community.
Get Ready for Heels Up for Healing!
We are gearing up for our next 5K race, which will begin and end at Soldiers and Sailors Memorial Hospital in Penn Yan. This race benefits the renovation of the Neurobehavioral unit at the Homestead, and takes place LIVE on Sept 11, 2021, or VIRTUAL from Sept 4-18th
Join us as we train for this 5K together. We meet weekly on Tuesdays at 5:30pm around Geneva to stretch, exercise, conquer some hills, do speed drills, and increase your fitness level! This club is for people of all fitness abilities, whether you're new to exercise, or you want to improve your 5K time!
If you sign up for GRTR Heels Up, you will get FREE registration to the actual 5K race!
Here is what some past participants have said about the Get Ready to Run Program:
"Genuine caring for all levels of run/walk participants"
"All of the coaches were very helpful and eager to share their knowledge"
"...liked the fact that there was more than one coach and they made themselves available to each level of athlete in the group.'
"It was really great! I was just getting back into running and felt supported and comfortable. I learned a lot about quality stretching techniques. It was excellent!"
"My goal was to increase my conditioning and the program challenged and supported me to do that."
"I was challenged and motivated to improve without feeling pressured. I like how all abilities were welcomed."
"loved it! thank you for not judging and encouraging everyone to get healthy. it was the push I needed to get back at it and I am looking forward to the next group!"
"Really appreciated the judgement free approach. I felt like as long as I was showing up and moving, I was supported. Great sense of humor by all coaches ...made this fun. Thank you so much"
"It was wonderful and fun. And innovative. Challenging and engaging! I worked hard, I feel great about me going into the holidays!"
Membership Levels
Level 1. Community Get Ready to Run Registration
Community Registration:
The Get Ready to Run Program consists of weekly coached workouts in a supportive environment, designed to safely improve your health, enhance your fitness, and prepare you to complete a 5K race. We will train for the Heels Up for Healing 5K, which is a race in Penn Yan, NY!
Coaches are trained health care professionals with background in body mechanics, fitness, nutrition and are experienced runners.
The program begins August 3rd and will meet once per week, in person, for 6 weeks. Cost will be $50 which will include the race registration
Minimum Age: 18
Membership Options
Level 2. Finger Lakes Health Employee Get Ready to Run Cubby Chase 10K/5K Training Program Registration
Finger Lakes Health Employees Registration
The Get Ready to Run Program consists of weekly coached workouts in a supportive environment, designed to safely improve your health, enhance your fitness, and prepare you to complete a 5K race. We will train for the Heels Up for Healing 5K, which is a race in Penn Yan, NY!
Coaches are trained health care professionals with background in body mechanics, fitness, nutrition and are experienced runners.
The program begins August 3rd and will meet once per week, in person, for 6 weeks. Cost will be $40 which will include the race registration
Minimum Age: 18
Membership Options
Club Officers
| Name | Title |
|---|---|
| Kathy Ryrko | Coach |
| Liz Loycano | Coach |
| Barb Belliveau | RRCA Coach |
| Sherry Saxby | Coach |
| Kim Lamoy | Coach |
Club Contact Information
196 North Street
Geneva, NY US 14456
Phone: 3157874570
Website: https://www.flhealth.org/
Geneva, NY US 14456
Phone: 3157874570
Website: https://www.flhealth.org/
If you have any questions about this club, click the button below.
Meet Our Coaches
Coach Liz Loycano,
I have been a physical therapist at Finger Lakes Health for the last 6 years, treating members of the community with orthopedic and pelvic floor concerns. I’ve loved running since high school, and since moving to the Finger Lakes, I have participated in the Cubby Chase, Corporate Challenge, Seneca 7, and Women’s Right to Run. I also love to be in the garden, and then cook interesting things with my produce. I’m looking forward to meeting everyone, learning your goals, and sharing my favorite stretches with you!
Coach Barb Belliveau, RRCA certified coach
I am a Registered Nurse working in LTC at Finger Lakes Health. I never thought I could be a runner, but about 8 years ago, in my 40’s, I challenged myself to run a 5K. I started slow, mostly walking, but gradually worked up to a 5K, which led to a 10K, followed by a 15K and a half-marathon. Running helps me stay in shape, reduces stress, and continues to challenge me. I’m looking forward to helping everyone cross that finish line, whatever your goal and motivation.
Coach Kim Lamoy,
Hi all! I am a Rehab Aide/CNA working for Finger Lakes Health at the Huntington Living Center. I have always been into health and fitness all my life. I really got into the 5ks after having my second child. My first race was a Turkey Trot about 12 years ago. I have since participated in the Cubby Chase 5k and the 10k, Waterloo Tribute to the Fallen 5k, J.P Morgan Corporate Challenge as well as running around Seneca Lake for the Seneca 7 (2xs!) I love motivating others and seeing them succeed! I am excited for us all to get together and see what kind of fun we can have! See you all soon.
Coach Sherry Saxby,
I am a Physical Therapist Assistant, I work in the Transitional Care Program of Finger Lakes Health. I have worked in the department for over 5 years. This is my second career, first being dairy farming. I have always been on the run in general because of my occupations. I have completed many 5K/10K’s including the Cubby Chase, the Corporate Challenge, Seneca Seven, half marathons, obstacle events and even a 5 mile snowshoe race. I enjoy being outside no matter what the weather is and I enjoy encouraging people to do the same. This is a great opportunity to meet, encourage, and see you all cross the finish line.
Coach Kathy Ryrko,
My occupation is child care center director and you’d think spending your days with young children is motivation to be on the run, but I discovered my inner-athlete at age 50. I was athletic in my younger days but definitely not in mid-life. My interest in running began when we decided to hold a 5K race as fundraising event. I saw women my age crossing the finish line & it looked like so much fun! So I started off walking & then gradually built up to running. My first 5K was the It’s a Wonderful Run; and I was hooked! I entered every race in the region & some out of the region, distances from 5K, 10K, 13.1 & 77.7 relay. I called it “research” paying attention to every detail with the goal of making our Cubby Chase a quality event.
Week 4 Work Out
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Sign InClub Membership Discounts
As a member of this club, you can get discounts for the following races:
- Earth Day Half Marathon, 5K & Relay in Baldwinsville, NY - Saturday April 19, 2025: 10% off
- Montezuma Festival of Races in Savannah, NY - Sunday June 1, 2025: 10% off
- Nocturnal 12 in Rochester, NY - Saturday October 18, 2025: 10% off
